Therapy for Women in Haslet, TX

female counseling client receiving therapy for women at Amy Fower counseling in Haslet, TX

Helping Women Find Wholeness

Mental health is a cornerstone of overall well-being, especially for women who often juggle multiple roles and responsibilities. Therapy for women provides a crucial support system to navigate life’s challenges, enhance emotional health, and foster personal growth. At Amy Fowler Therapy, we are dedicated to helping women achieve mental wellness, overcome obstacles, and thrive in everyday life.

 

Amy Fowler:
Expertise and Experience

Amy Fowler Counselor Headshot

Amy Fowler, a Licensed Professional Counselor Associate and is dedicated to helping women move towards wholeness. With over 17 years of experience working with individuals across various age groups, Amy has honed her skills in addressing a wide range of mental health issues. She holds a Master of Education in Counseling and specializes in working with women. Amy has extensive experience helping women overcome relationship challenges, parenting issues, self-identity, worth and value, advocating for themselves, job struggles, and grief.

Amy’s unique approach combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to create a supportive and judgment-free environment where women can thrive. Her extensive experience and deep understanding of women’s mental health allow her to tailor her methods to meet each client’s unique needs, fostering growth and development in every aspect of their lives. Amy’s passion for women’s therapy shines through in her commitment to helping women and their families in Haslet, TX, and the surrounding Fort Worth area.

At Amy Fowler Therapy, we believe that every woman deserves the chance to lead a happy, healthy, and fulfilling life. Our comprehensive therapy services are designed to support your mental health, emotional well-being, and overall development, ensuring you have the best possible resources to navigate life’s challenges.

Benefits of Therapy for Women at Amy Fowler Therapy

Choosing the right therapist for yourself can make a significant difference in your overall well-being and development. At Amy Fowler Therapy, we are dedicated to providing exceptional care that addresses the unique needs of each woman. Here are the key benefits of counseling for women at our practice:

Improved Mental Health

Women can experience reduced symptoms of anxiety, depression, and other mental health disorders. Through various therapeutic techniques such as cognitive-behavioral therapy (CBT) and mindfulness practices, women learn to manage their thoughts and emotions more effectively, leading to a significant improvement in overall mental well-being.

Enhanced Self-Esteem and Confidence

Therapy helps women build self-esteem and confidence by addressing negative self-beliefs and fostering a positive self-image. Through positive reinforcement, skill-building exercises, and a supportive therapeutic environment, women can develop a healthier sense of self-worth and confidence in their abilities.

Better Relationship Skills

Therapy provides women with tools to improve communication, resolve conflicts, and build healthier relationships. Helping women understand and manage relationship dynamics enhances their interactions with partners, family members, co-workers, and friends.

Effective Coping Strategies

Women gain effective coping mechanisms to handle stress, trauma, and life transitions. Therapies like cognitive behavioral therapy (CBT), mindfulness, and trauma-focused therapy equip women with skills to manage stress, regulate emotions.

Personal Empowerment and Autonomy

Therapy empowers women to take control of their lives and make decisions. Through goal setting, motivational interviewing, and empowerment-focused therapies, women can gain a stronger sense of personal autonomy and confidence in their ability to shape their own futures.

Schedule Your First Session

Intake Session

Your first 50-minute session with Amy will serve as your intake session. The cost for this intake is $115.

Each subsequent 50-minute session is $115. Amy will discuss the suggested frequency of appointments with you during the intake session.

Amy Fowler Therapy is private pay. Although we do not accept insurance, we do accept payment with your HSA or FSA card.

Schedule Your Initial Appointment

Women’s therapy is a tailored approach to addressing the unique mental health needs of women. It focuses on helping women manage anxiety, depression, and other mental health issues. Common signs that indicate the need for therapy include persistent feelings of sadness, overwhelming stress or anxiety, difficulty in relationships, and struggles with self-esteem. Therapy aims to provide women with the tools they need to cope with these challenges and lead fulfilling lives. As a mental health professional, Amy is here to support you through every step of this journey.

 

Recognizing when you might need therapy is crucial for early intervention and effective treatment. Here are some common signs that indicate it may be time to seek professional help:

  • Behavioral Changes: Sudden or severe changes in behavior, such as increased irritability, aggression, or withdrawal from social interactions, can signal underlying issues.
  • Work Struggles: Difficulty concentrating, declining performance, or a lack of interest in work-related activities can be signs of emotional or cognitive challenges.
  • Emotional Distress: Persistent sadness, anxiety, anger, or mood swings that interfere with daily life and relationships may indicate a need for professional help.
  • Sleep Issues: Trouble falling asleep, frequent nightmares, or changes in sleep patterns can be linked to stress, anxiety, or depression.
  • Relationship Problems: Struggles with maintaining relationships, frequent conflicts with partners, family members, or friends, and feelings of isolation are important indicators.
  • Physical Symptoms: Unexplained physical symptoms such as headaches, stomachaches, or chronic pain can often be linked to emotional stress or anxiety.
  • Loss of Interest: A lack of interest in activities you once enjoyed, feeling disconnected from daily life, or a sense of emptiness can be signs of depression.
  • Increased Substance Use: Using alcohol, drugs, or other substances to cope with stress or emotional pain is a clear indicator that you might benefit from therapy.
  • Self-Doubt: Struggles with self-identity, worth, and value, including feeling like an imposter or experiencing low self-esteem.
  • Parenting Challenges: Feeling overwhelmed, stressed, or inadequate in your role as a parent can indicate the need for support and guidance.


Recognizing these signs early can lead to effective treatment and a healthier, more fulfilling life. If you identify with any of these indicators, consider reaching out to a mental health professional for support.

Counseling addresses a wide range of issues that can impact a your mental health and emotional well-being. Amy provides support for a range of issues including:

  • Anxiety and Depression: Managing symptoms through cognitive and behavioral strategies.
  • PTSD and Trauma: Healing from psychological trauma.
  • Menopause and Hormonal Changes: Navigating the emotional and physical changes during menopause.
  • Self-Identity, Worth, and Value Issues: Building self-esteem and confidence.
  • Relationship Challenges: Addressing issues and improving relationship dynamics.
  • Grief and Loss: Coping with the loss of loved ones and other significant changes.

At Amy Fowler Therapy, we recognize the uniqueness of every individual client and use an eclectic approach to therapy by utilizing the best techniques from many evidence-based therapy modalities. These include:

  • Cognitive Behavioral Therapy (CBT): CBT is a widely recognized approach that helps identify and change negative thought patterns and behaviors. By focusing on the connection between thoughts, feelings, and actions, CBT empowers women to develop healthier cognitive processes and improve their emotional well-being.
  • Solution Focused Therapy (SFT): SFT is a short-term, goal-focused approach which helps clients focus on solutions rather than problems. It is a future-oriented, hope-friendly modality for motivating, achieving, and sustaining desired behavioral change.

What qualifications and licenses does Amy hold?

Amy holds a Master’s degree in Counseling and is a Licensed Professional Counselor Associate. She has over 10 years of experience counseling women, specializing in addressing relationship challenges, parenting issues, self-identity, worth and value, advocating for oneself, job struggles, and grief.

What is your approach to therapy for women dealing with trauma?

Amy uses a combination of evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), to help women process and heal from trauma. Her approach is compassionate and personalized, ensuring that each woman’s unique experiences and needs are addressed in a safe and supportive environment.

How do you handle confidentiality and privacy in therapy sessions?

Confidentiality is a top priority in all therapy sessions. Amy adheres to strict ethical guidelines and legal requirements to protect your privacy. Information shared in sessions is kept confidential and will not be disclosed without your consent, except in cases where there is a risk of harm to yourself or others, or as required by law.

Can you provide therapy for women who have experienced domestic violence?

Yes, Amy provides therapy for women who have experienced domestic violence. She offers a safe and supportive space to explore and heal from these experiences, empowering women to regain control and rebuild their lives.

What should I expect in a typical therapy session?

In a typical therapy session, you can expect a supportive and non-judgmental environment where you can openly discuss your concerns and goals. Sessions typically involve talking through your issues, exploring your thoughts and feelings, and developing practical strategies to address your challenges. The techniques used may include CBT and other evidence-based methods tailored to your needs.

How do you support women going through significant life transitions, such as divorce or retirement?

Amy provides support for women navigating significant life transitions such as divorce or retirement. She helps clients process their emotions, adjust to new circumstances, and develop coping strategies to manage stress and uncertainty. Therapy focuses on building resilience, finding new purpose, and creating a fulfilling path forward.

How do you assist women struggling with self-identity and self-worth issues?

Amy helps women struggling with self-identity and self-worth issues by using therapeutic techniques that promote self-discovery and self-acceptance. She works with clients to explore their values, strengths, and goals, helping them build a positive self-image and confidence. 

What should I do if I feel uncomfortable during a therapy session?

If you ever feel uncomfortable during a therapy session, it’s important to communicate this to Amy. She values your comfort and trust and will work with you to adjust the approach or address any concerns you have. Open communication is key to ensuring that therapy is effective and supportive.

What is your policy on cancellations and rescheduling sessions?

Amy recognizes that sometimes unexpected circumstances cannot be avoided.  For cancellations, please notify the office at least 24 hours before the scheduled appointment to avoid a cancellation fee. This policy helps ensure that time slots can be offered to other clients in need. If a client is a no-show for a scheduled appointment, the client will be charged if it happens more than once.

Where are your services located?

I offer in-person therapy sessions in Haslet, TX, near Fort Worth, TX. Many of our clients live in Haslet, Keller, Saginaw, Rhome, and the areas surrounding Fort Worth.